Would you like to do some exercises to either get fit or tone up? Do you find the aerobics class at the gym to be a bit too daunting? Do you have fond memories of doing ballet or any other dance classes when you were a child?
If you have answered yes to any of these questions then read on and call Paris.
TUESDAY, at the Motcombe Memorial Hall, SP7 9PE
| 09:30 – 10:30 | Classical Ballet Workout |
| 10:45 – 11:45 | Dancercise |
WEDNESDAY, at the Shaftesbury Arts Centre, SP7 8AR
| 10.00 – 11.00 | Ladies Keep-Fit |
THURSDAY, at the Motcombe Memorial Hall, SP7 9PE
| 09:30 – 10:30 | Classical Ballet Workout |
| 10:45 – 11:45 | Tap into Shape |
FRIDAY, at Motcombe Memorial Hall, SP7 9PE
| 09:30 – 10:30 | Ladies Classical Ballet Class |
All of these classes are intended for ladies who want to ‘get fit’ and ‘keep fit’ but who are not looking for a full-on aerobic workout. Paris has designed and developed her own syllabi for all her Ladies Dance & Exercise Classes and she has been teaching them in Shaftesbury since 1993.
Age is not an issue
Paris has several students who are in their 70’s, 80’s, and even a couple in their 90’s. Students’ levels of ability or fitness does not count against them either as she has designed these classes specifically for women’s health and wellbeing; stretching, toning and concentrating on posture, balance and core control. She also has particular experience of using dance related exercises in relation to various students’ remedial requirements; and she tailors each class to the ability levels of the students who are present.